Busy women in a rush to get things done could make some serious mistakes in their workouts. Two common signs of this mistake show up in low back pain and keen pain. Women tend to push themselves too much and too fast ignoring most minor pains and … [Read more...] about A Serious Workout Routine Mistake Busy Women Make
Fitness Goals for Women (Soul)
The embodiment and gender take their relative place from a transcendent point of view of Soul.
From this higher point of view, it is easier to see the value of gender and its struggles without getting entrapped by it.
From this point of view, fitness goal setting takes on a different shape and becomes more comprehensive.
How you physically look and attempts to change it becomes a journey of self-discovery and self-expression.
As an example, the outcome of weight loss does not take center stage, but how the process helps you limit or enhance your self-expression.
Here we explore the ins and outs of goal setting, including fitness goal setting for women and men.