**Awesome Abs With Exercise Ball Level One**

Module 1 | Cycle One |
---|---|

Lesson 1 | Awesome Abs with Exercise Ball | Level One | Introduction |

Lesson 2 | Cycle One - Exercise One - Core Control in Sagittal Plane |

Lesson 3 | Cycle One – Exercise Two – Releasing Tensions |

Module 2 | Cycle Two |

Lesson 1 | Cycle Two – Exercise One – Frontal Plane – Oblique Muscles |

Lesson 2 | Cycle Two – Exercise Two – Transverse Plane – Function – Speed – Power |

Module 3 | Cycle Three |

Lesson 1 | Cycle Three – Exercise One – Power & Stability Generation |

Lesson 2 | Cycle Three – Exercise Two – Balance, Stabilize & Strengthen Your Legs |

Module 4 | Cycle Four |

Lesson 1 | Cycle Four – Exercise One – Introduction to Calorie Burning & Fat Loss |

Lesson 2 | Cycle Four – Exercise Two – Functional Movements |

Module 5 | Cycle Five |

Lesson 1 | Cycle Five – Exercise One – Muscular Tension Lengthen & Release |