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You are here: Home / Courses / Awesome Abs With Exercise Ball Level One

Awesome Abs With Exercise Ball Level One

Awesome Abs With Exercise Ball Level One

Module 1 Cycle One
Lesson 1 Awesome Abs with Exercise Ball | Level One | Introduction
Lesson 2 Cycle One - Exercise One - Core Control in Sagittal Plane
Lesson 3 Cycle One – Exercise Two – Releasing Tensions
Module 2 Cycle Two
Lesson 1 Cycle Two – Exercise One – Frontal Plane – Oblique Muscles
Lesson 2 Cycle Two – Exercise Two – Transverse Plane – Function – Speed – Power
Module 3 Cycle Three
Lesson 1 Cycle Three – Exercise One – Power & Stability Generation
Lesson 2 Cycle Three – Exercise Two – Balance, Stabilize & Strengthen Your Legs
Module 4 Cycle Four
Lesson 1 Cycle Four – Exercise One – Introduction to Calorie Burning & Fat Loss
Lesson 2 Cycle Four – Exercise Two – Functional Movements
Module 5 Cycle Five
Lesson 1 Cycle Five – Exercise One – Muscular Tension Lengthen & Release

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Categories

  • Abdominal
  • Core Training
  • Exercise
  • Functional Training
  • Glutes

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