Awesome Abs With Exercise Ball Level One
| Module 1 | Cycle One |
|---|---|
| Lesson 1 | Awesome Abs with Exercise Ball | Level One | Introduction |
| Lesson 2 | Cycle One - Exercise One - Core Control in Sagittal Plane |
| Lesson 3 | Cycle One – Exercise Two – Releasing Tensions |
| Module 2 | Cycle Two |
| Lesson 1 | Cycle Two – Exercise One – Frontal Plane – Oblique Muscles |
| Lesson 2 | Cycle Two – Exercise Two – Transverse Plane – Function – Speed – Power |
| Module 3 | Cycle Three |
| Lesson 1 | Cycle Three – Exercise One – Power & Stability Generation |
| Lesson 2 | Cycle Three – Exercise Two – Balance, Stabilize & Strengthen Your Legs |
| Module 4 | Cycle Four |
| Lesson 1 | Cycle Four – Exercise One – Introduction to Calorie Burning & Fat Loss |
| Lesson 2 | Cycle Four – Exercise Two – Functional Movements |
| Module 5 | Cycle Five |
| Lesson 1 | Cycle Five – Exercise One – Muscular Tension Lengthen & Release |